Individual sessions are 50 minutes in length. The first session is an intake in which the client and counselor will have time to get to know one another, talk about the course of therapy, learn about each other's histories and backgrounds, and discuss any goals the client may have for therapy. The intake is 75 minutes in length. Subsequent sessions include the use of yoga therapy, mindfulness, acceptance, commitment therapy, and supportive counseling as a means to help clients explore who they are and how to grow into who they want to become. Our counselors' primary theoretical orientations are client-centered, which means they will follow the client and compassionately be with whatever shows up in the moment.

Group therapy sessions run in 8 week increments. Topics of group therapy include self-care for the caregiver, grief and loss, and anxiety management. All group sessions will include some form of gentle movement, reflection, practical skills and tools, and group process facilitation by the counselor. The counselor will meet individually with participants prior to the start of the group session to assess their needs and talk with them about any expectations, rules, and guidelines for the group session.

This multifaceted 30 hour course will offer the practitioner of yoga therapy an opportunity to explore themselves through the lens of their sessions, embodying Tat Tvam Asi or Thou Art That. Using assignments, group work, and individual mentoring calls intended to invoke deep personal reflection, the practitioner will learn how to identify and use transference and countertransference as markers to explore how they show up as a practitioner for their clients. Our decisions to offer specific treatments or to meet our clients in particular ways are often the result of how our energy mixes with theirs (transference and countertransference). Cultivating awareness to this can enhance the practitioners ability to offer treatments from a deeper space of wisdom, not just from their knowledge. The course runs for 15 weeks and includes a weekly talk, group work, monthly assignments, and a weekly mentoring call based on the topics and themes of that month. As this course functions on what your clients bring up for you, and not on a specific lineage technique, all lineages are invited to participate in this course.

Spend four hours learning about, reflecting on, and discussing divinity; the forms it takes, and ways to invite the scared into your sessions. To better understand the unknowable, this energy manifests in forms for us to come to recognize and know. How do you recognize it in yourself? What form is the Divine currently taking, and how are you being shaped by it? How can this recognition serve you in your practice of helping others? Come explore these questions as they pertain to both your personal and professional life.