Your first session is considered an intake session in which the client and counselor will have time to get to know one another, talk about the course of therapy, learn about each other's histories and backgrounds, and discuss any goals the client may have for therapy. The intake is 75 minutes in length.

Subsequent sessions include the use of yoga therapy, mindfulness, acceptance & commitment therapy, and relational therapy as a means to help clients explore who they are and how to grow into who they want to become. Our counselors' primary theoretical orientations are client-centered, which means they will follow the client and compassionately be with whatever shows up in the moment.

These virtual groups are intended to support the participants in better understanding the language of their bodies. Sessions run for 2.5 hours each and include a check in, a guided movement portion, and then time to process in a group. Homework is often suggested in between the meetings to help the participants deepen into their embodied experience.

These sessions are intended to help take a new or seasoned practitioner (mental health therapist, yoga teacher, yoga therapist, massage therapist, or bodyworker) to the next level of their practice by supporting a deeper experience of the therapeutic relationship. These sessions will help the practitioner look at and learn from difficult interactions with their clients, understand and use countertransference as a therapeutic tool, and use their clients as a mirror for their own personal and professional growth.